Actress Kareena Kapoor who is better known for her size zero bod will be launching a fitness book by her dietician Rujuta Divekar called Women and the Weight Loss Tamasha on January 15.

 

It is also reported that along with each book, a note will come which would be written by Kareena herself and each book will also have an audio-book with her voice.

 

A source said, "Kareena insisted that she be part of the whole process much more than just coming to launch it. Kareena believes fitness is food for the soul. According to her, healthy body leads to a healthy mind so she's willing to send a message to all women to keep fit.”

 

The book talks about women starting from being a teenager to marriage, pregnancy and also menopause. The audio-book imparts knowledge about the right food for working woman.

 

The book’s author who is also Kareena’s dietician said, "Kareena has been working round-the-clock on her films and so having her on board for the narration was out of question since I understood her busy schedule but when she casually found out about the audio-book she immediately wanted to narrate her own portion. It will be special to have her handwritten note in each book."